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Training
The Three Pillars of Strength Training Every Rock Climber Should Know
Hey, climbing enthusiasts! Today, we're diving deep into a subject close to my heart—strength training. Yeah, I know, you’d probably rather be scaling a rock face than hitting the gym, but hear me out. Strength training is the unsung hero that can take your climbing performance to new heights. To make the most of your training, you've got to get familiar with the Holy Trinity of strength training: Specificity, Overload, and Recovery.
Training
The importance of off-the-wall training in climbing
Off-the-wall training is a crucial aspect of a climber's regimen that often goes overlooked. Many climbers assume that the best way to get better at climbing is, well, to climb. And while there's undeniable truth to that —nothing can completely substitute the unique challenges and demands of the sport— there's a lot to be said for off-the-wall training, too.
