In strength training, bouldering, and lead-climbing, the different bioenergetic systems all play a role in dictating the amount of rest time needed between workouts. Understanding these systems and how they relate to each activity can help you structure your training program to maximize your results.

Climbing is a physically demanding sport that places unique stress on the wrists, making wrist injuries among the most common complaints among climbers. While the importance of wrist health in climbing cannot be overstated, comprehensive studies specifically targeting wrist injuries in climbers have been limited. In this article, we delve into a study that evaluated the distribution, outcomes, and influencing factors of wrist injuries in climbers, shedding light on this critical aspect of climbing-related injuries.

Rock climbing is a fantastic exercise for both body and mind, but it's not without its risks, especially when it comes to finger pulley injuries. Understanding the anatomy of these injuries is crucial for both prevention and effective treatment. This comprehensive guide will break down the biomechanics of pulleys, types of injuries, and ways to mitigate risk for the climbing enthusiast.

Whether you're a seasoned climber or just starting to chalk up, finger health is crucial to your vertical adventures. Today, we're diving deep into the biomechanics of finger pulley injuries and how different grip types affect your pulleys.

Whether you're a bouldering newbie or a seasoned trad climber, we've all been there—staring down that crux move and feeling our muscles scream for a break. Ever wonder what's actually going on in your body during those high-intensity moments? Your bioenergy systems hold the key to finding the answer. Trust me, this is game-changing stuff that could elevate your climbing to the next level.

You know that 7a boulder problem that's been taunting you? The one with the beastly overhang that feels like a mini battle with gravity every time you attempt it? What if I told you that sending it is entirely within your grasp? The key might just lie in taking a structured approach to your off-the-wall training.

If you're like most of us, you probably live for that "send feeling," the moment when everything aligns and you crush that project you've been battling with for weeks, months, or even years. But what if I told you that the key to making that moment happen more often lies in the stuff you do off-the-wall?

Hey, climbing enthusiasts! Today, we're diving deep into a subject close to my heart—strength training. Yeah, I know, you’d probably rather be scaling a rock face than hitting the gym, but hear me out. Strength training is the unsung hero that can take your climbing performance to new heights. To make the most of your training, you've got to get familiar with the Holy Trinity of strength training: Specificity, Overload, and Recovery.

Off-the-wall training is a crucial aspect of a climber's regimen that often goes overlooked. Many climbers assume that the best way to get better at climbing is, well, to climb. And while there's undeniable truth to that —nothing can completely substitute the unique challenges and demands of the sport— there's a lot to be said for off-the-wall training, too.

Collagen plays a vital role in injury recovery and tissue health, making it a valuable supplement for athletes, including climbers.

Sustaining a injury can be a painful setback. However, with the right approach, including collagen supplementation, you can potentially expedite your recovery process.

The most common wrist fracture in climbing is to the scaphoid-bone. In this article we'll dive into how to recover and rebuild Strength and Mobility after Hand and Wrist Bone Fractures.