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Injury
The Anatomy of Pulley Injuries in Rock Climbing: A Comprehensive Guide
Rock climbing is a fantastic exercise for both body and mind, but it's not without its risks, especially when it comes to finger pulley injuries. Understanding the anatomy of these injuries is crucial for both prevention and effective treatment. This comprehensive guide will break down the biomechanics of pulleys, types of injuries, and ways to mitigate risk for the climbing enthusiast.
Injury
Climbing High Without the Low: Understanding Pulley Injuries and Grip Dynamics
Whether you're a seasoned climber or just starting to chalk up, finger health is crucial to your vertical adventures. Today, we're diving deep into the biomechanics of finger pulley injuries and how different grip types affect your pulleys.
Training
The Unseen Art of Periodization: Climbing Your Way to Peak Performance Off-The-Wall
If you're like most of us, you probably live for that "send feeling," the moment when everything aligns and you crush that project you've been battling with for weeks, months, or even years. But what if I told you that the key to making that moment happen more often lies in the stuff you do off-the-wall?
Training
The Three Pillars of Strength Training Every Rock Climber Should Know
Hey, climbing enthusiasts! Today, we're diving deep into a subject close to my heart—strength training. Yeah, I know, you’d probably rather be scaling a rock face than hitting the gym, but hear me out. Strength training is the unsung hero that can take your climbing performance to new heights. To make the most of your training, you've got to get familiar with the Holy Trinity of strength training: Specificity, Overload, and Recovery.
